Hi, I'm Lauren.

Fitness has been my passion and lifestyle for the past 4 years. Prior to this, I completed a Bachelor's degree in Criminology alongside training on and off, with little consistency. My journey, like many others, began with challenges and a lot of trial and error, but it has shaped me into the coach I am today.

My Journey

When I first commenced my fitness journey, I struggled to find a weight loss plan that truly worked for me. The abundance of training styles and programs available left me feeling overwhelmed and unsure of where to start. I tried numerous unsustainable programs, hoping to find the perfect fit, each one leaving me feeling frustrated and demotivated and ultimately not achieving the results I desired.

Despite these setbacks, I was determined to transform my health and fitness. I dove into research, educating myself on different training styles, nutrition, and the science behind effective weight loss. It was through this commitment to learning and personal growth that I finally discovered what worked for me.
Achievements and Professional Experience

My persistence paid off, and I successfully lost 2.5 stone (35 lbs). This transformation was not just about the physical changes but also about transforming my overall wellbeing. I gained confidence, mental strength, and a deep understanding of the fitness world.

To share my passion and help other individuals achieve their fitness goals, I have decided to turn my journey into a career. I currently work in a gym as an Operations Manager therefore, am always surrounded with likeminded individuals with a strong passion for fitness. Despite my role not being health and fitness based, I am asked on a daily basis for my advice and expertise because of my wealth of knowledge from dedications and time spent training, researching and reviewing all the training methods I find work best for myself and others. 

This constant interaction has further enriched my knowledge and passion for training, allowing me to continuously learn and improve my coaching methods. I have become a pillar of information at my local gym and constantly help new people, advanced people and even the personal trainers, exceed their fitness goals.

My Coaching Philosophy

I believe that fitness should be accessible, enjoyable, and sustainable for everyone. My coaching philosophy centres around creating personalised plans that cater to your individual needs and goals. Whether you're looking to lose weight, build muscle, or simply lead a more active lifestyle, I'm here to support and guide you every step of the way.

Through my online coaching, I aim to provide the tools, knowledge, and motivation you need to succeed. Together, we will create a customised plan that fits seamlessly into your life, ensuring long-term success and a positive relationship with fitness.

Join Me Today!

If you are ready to make a change and embark on your fitness journey, I'm here to help. Let's work together to achieve your goals and unlock your full potential. Thank you for visiting my website, and I look forward to being part of your story.

Feel free to reach out with any questions or to start your personalised coaching plan today!


Lauren 

[email protected]

Disclaimer: Please note that I am not a qualified personal trainer and do not hold any certifications for health and fitness, nutrition, or any medical qualifications. All information, programs, and coaching provided on this website are intended to be taken as advice. Always consult with a certified professional or your healthcare provider before beginning any new fitness or nutrition program.